Women's Self-Defense Course for Corporate, Companies, Clubs and Individuals

Women's
Self-Defense

Don't Wait Until it's Too Late!

Prepare to Defend Yourself with our top rated Women's Self-Defense Course!

October is Domestic Violence Awareness Month. Support this great cause here.

Women's Self-Defense Course for Corporations, Companies, Clubs and Individuals

IT’S A WAR OUT THERE. MAKE SURE YOU DON’T ENTER IT UNARMED.

Unfortunately, our city’s crime problem has reached catastrophic proportions. And while buying a gun might give you peace of mind, unless you’re prepared to pull the trigger, you could make a bad situation worse. So, what are the alternatives? Learn some self-preservation tips and tactics from Tim Mousel in this special Women's Self-Defense Course

Defend Yourself!

Information taught in this course is very empowering when you know you have some skills that can enable you to avoid and deal with a violent situation.

The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

This self-defense course has been designed specifically to empower women with the skills, tactics and strategies to survive a violent situation.

 

What Will I Learn in Your Self-Defense Course?

  • How to avoid a violent confrontation
  • Strategies to trick your attacker
  • Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.
  • How to escape the most common grabs and holds
  • Defense against the most common strikes
  • Extensive training about survival on the ground
  • Imagine a 200 pound attacker pinning you on your back…learn how to escape safely

 

 

Our quality program has been taught at the following organizations: Internal Revenue Service (IRS), Chevron Corporation, British Petroleum (BP), Coca-Cola Foods, Shell Exploration and Production Company, Technip, BMC Software, United States Sports Academy, University of Northern Iowa, Houston Community College, Lone Star College, Sam Houston State University, Memorial Hospital System, Accenture, Houstonian Lite, Catholic Charities and many smaller companies, Home Owner Associations (HOA's) and women's groups.

Reviews From Our Happy Participants

The Women's Self Defense is a must!, March 09, 2009
Reviewer: Sandra Shook from Houston, Texas USA

(5.00 Stars) My friend Iris always pushed to take it and I always wanted to but not until I had my house broken into last fall that I thought Ok Yes I need to take it! It was a great class and Tim, the instructor, demonstrated moves and scenarios that you can use in case you are ever faced in that situation. I have to admit that in almost every case there were moves I would have never thought of doing! You do all the moves with your partner so yes take someone you feel comfortable pushing around. After class we asked if him if he would do the attacks on us and not let us go until we could free ourselves. BOY that was interesting. It was a tough challenge but we did it! I flipped him over twice but only because I used his techniques. I was surprised of my strength! Seriously if you can take it you should. He is really good and anything helps out specially with all the craziness going around right now.

 


First Time Self-Defense Class Attendee, August 13, 2012
Reviewer: Vernita Runfeldt from Houston TX USA

(5.00 Stars) Tim was very thorough and professional while being encouraging. He was matter of fact about what can be a frightening topic and made the defense methods seem like something any woman can learn and practice.

 


Leaves you with a feeling of empowerment, October 04, 2010
Reviewer: Michelle from Houston TX

(5.00 Stars) This class leaves you with a feeling of empowerment. Tim makes you very comfortable & being that you are in a room with women it is a very relaxed atmosphere. By taking this 2hr course you are taught multiple techniques of how to escape from different situations if you are ever forced to use them. My teenage sister & I took this class together - we'd love to take a more in-depth course with Tim to improve on what we learned. Definitely will recommend to all women I know!

 


Informative class!, April 04, 2013
Reviewer: Amanda from Texas

(5.00 Stars) The class was very good and helpful. It is a great introduction into the world of Self Defense training. Our instructor (Tim Mousel) was very good with explaining and coaching the techniques introduced. I would recommend this instructor to future students of Self Defense.

 


Can't Attend?

If you're unable to attend, we've got a couple of other options for you...

No problem, you can now purchase a DVD of a Women's Self-Defense Class given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.

Click the play button above to see a short clip of the class

Purchase the Women's Self-Defense Course for Online Viewing

Purchase the Self-Defense DVD

How to Schedule a Private Course

For details on sponsoring a program for your corporation, business, club or small group, please contact Tim Mousel at tim@defend.net. Our Contacts page contains additional contact information. Group discount rates are available. The self-defense course can be held at our facility in downtown Houston, Texas or at your location. If you're not located in Houston, no problem, we can come to you!

Mousel's Self-Defense Academy offers professional training in Women's Self-Defense. Self-Defense Programs are available to groups as small as four or as large as a thousand. Length of the programs vary from one to six hours with the recommended course length being 2 hours.

Our courses are backed by a 100%, no questions asked, satisfaction guarantee.

Courses can be tailor designed for your specific needs.

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Explore all our Courses

Mixed Martial Arts, Jeet Kune Do, Muay Thai, CSW

Martial Arts Classes

Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a firm understanding of exactly what it takes to do both mentally and physically defend yourself or your loved ones.

Space is limited, register today!

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Small Group Personal Training

Small Group Personal Training

Join Tim Mousel at The Edge Personal Training studio for fun and effective training. A typical session includes training on the Functional Trainer, TRX, Rip Trainer, Surge, Monster Bands, Squat Rack, Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. The sessions will be a combination of outdoor and indoor training.

Space is limited to 10 participants per session, Full Details here.

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Personal Training

Personal Training

You can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance. Contact The Edge Personal Training today!

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28 Day Transformation Challenge

Now It's YOUR TURN to Achieve Double-Digit Weight Loss, Drop Two Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days! No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Eating Plan, and the Results You Deserve

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About The Instructor

Tim Mousel headshot

Tim Mousel

Instructor

Tim Mousel

Instructor

Having started training in martial arts in 1980, Tim created this Woman's Self-Defense Course in 1988. It has been constantly evolving and improving. Read More...