Gain the Power to Protect Yourself
Don't wait until it's too late. Learn practical self-defense skills from Houston's most experienced instructor.
Instant access to potentially life-saving techniques
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As Seen On:
"This course gave me confidence."
— Sarah K.
Defend Yourself!
Gain the confidence and practical skills to protect yourself in any situation. Our proven techniques transform uncertainty into empowerment.
Our Women's Self-Defense Course does more than teach techniques—it provides peace of mind and the assurance that you can effectively respond to threatening situations. In just one session, you'll learn how to assess risks, de-escalate confrontations, and if necessary, physically defend yourself.
Designed specifically for women's unique challenges, our curriculum combines psychology, situational awareness, and practical defense moves that work regardless of your size or strength. The ability to protect yourself and those you love isn't just valuable—it's essential.
What You'll Learn:
- How to avoid a violent confrontation
- Strategies to trick your attacker
- Disabling techniques using your strengths
- Escape from common grabs and holds
- Defense against common strikes
- Ground survival techniques
- Escaping from larger attackers
- Protecting yourself and loved ones
What Makes Our Training Different
Our approach focuses on practical, real-world techniques that work regardless of your size or strength
Proven Techniques
Our methods have been battle-tested and refined over 37+ years of training women of all ages and backgrounds.
Expert Instruction
Learn from an instructor with decades of martial arts and self-defense experience who understand women's unique needs.
Quick to Learn
Our techniques are designed to be easily remembered and applied, even in high-stress situations.
Progressive Training
Start with the basics and gradually build your confidence and skill level at your own pace.
Corporate Programs
Specialized training for businesses to keep female employees safe both at work and during travel.
Satisfaction Guaranteed
We stand behind our training with a 100% satisfaction guarantee on all our courses.
Upcoming Classes
Reserve your spot today before classes fill up
Self-Defense Course
24 Spots LeftDate
Sunday, May 04, 2025
Time
11:00 am - 1:00 pm
Investment
$65 (life-saving skills)
Location
Houston, Texas
Virtual Training Options
Flexible SchedulingOnline Self-Defense Training
We offer interactive online courses via Zoom. Recommended length is 1 hour with options for extended Q&A.
Previous participants consistently rate our virtual training as "highly effective" and "surprisingly interactive".
Perfect For:
- Remote teams and organizations
- Friends in different locations
- Those with busy schedules
You'll Receive:
- Interactive live training
- Personalized feedback
- Digital resource materials
Group Discount Available
Special rates for groups of 5 or more participants
Organizations That Trust Our Training
Our quality program has been taught at leading organizations across various industries
...and many more corporate clients, universities, and community organizations
Media Appearances
Our expert training has been featured on major media outlets
Featured on Fox News
Tim Mousel shares essential self-defense techniques and safety tips for women in this informative Fox News segment.
Watch the Full Interview
Special Guest on Breaking the Silence
Tim discusses empowering women through self-defense training and shares valuable insights on personal safety and awareness.
Watch the EpisodeEmpowering Thousands of Women
One of our recent classes with 50 women learning life-saving self-defense techniques
What Our Participants Say
Hear from women who've experienced our training firsthand
Reviewer: Natali H from Houston, TX
(5 Stars)
The Women's Self Defense class instructed by Tim was by far one of the best experiences I've ever had to ensure my future safety for not only myself but my daughters.
Tim is passionate about his work and sharing his knowledge with others and it is evident in his instruction. He provided real-world scenarios to help us visualize possible encounters and more importantly, he was hands-on and interactive - slowly demonstrating each step.
The other moms in the class have only positive feedback - so grateful to have taken the course for themselves and their daughters. I give Tim a strong 5-star rating and I'm so happy to have these new tools to defend myself.
Reviewer: Claire from Cypress, TX
(5 Stars)
Tim, thank you for the crash course in self defense this morning. Who knew the eyeball gouge is the first order of physical defense (after the Stop stance)?
We loved the stories and the instruction and, of course, the demonstrations. Your physical fitness is also an ideal we can try to emulate. You had us not only cringing, but also laughing. Quite an art as a presenter.
Thank you again for coming to LIFE and sharing your experience and expertise. I still am amazed at how many fight stories you had for us. Here's to safety!
Reviewer: Kelly from Houston, TX
(5 Stars)
I discovered Tim Mousel's Women's Self Defense course while searching online for a class for my high school senior daughter and me to take. After reading about Tim's impressive qualifications and the great reviews, I booked a private class with him for us and twenty of our closest friends.
All the participants agreed that the class was very informative and they would highly recommend it to others. So much so, we've booked Tim again for a refresher course. I feel relieved knowing my daughter will be leaving for college empowered with the knowledge and skill she learned from Tim on how to defend herself in any situation.
Reviewer: Vernita Runfeldt from Houston TX USA
(5.00 Stars)
Tim was very thorough and professional while being encouraging. He was matter of fact about what can be a frightening topic and made the defense methods seem like something any woman can learn and practice.
Reviewer: S. McGrath from Houston TX
(5.00 Stars)
I took the self-defense class last week and I learned so much--not just techniques for defending myself but a level of awareness that I have not had up to this point. I left feeling more confident in my abilities to avoid harmful situations and more confident in my abilities to defend myself if need be.
Can't Attend?
Alternative ways to access our life-saving training
Sample Our Training
You can now access our Women's Self-Defense Course online. While virtual training isn't the same as attending in person, you can still learn valuable skills that could save your life. When practiced consistently, these techniques can significantly improve your chances of surviving an attack.
Click the play button above to see a short clip of our training
Online Course Access
"The online course was incredibly convenient and I learned so much!"
— Jessica R., Houston
Need Personalized Guidance?
We also offer one-on-one virtual training sessions where our instructor can provide personalized feedback on your technique.
Inquire About Virtual SessionsLive Video Feedback
Real-time guidance and corrections from a professional instructor
Group Sessions
Gather friends or colleagues for a private virtual group class
Flexible Scheduling
Sessions available at times that work with your busy schedule
100% Satisfaction Guarantee
Our courses are backed by a no-questions-asked satisfaction guarantee.
Schedule a Private Course
Bring the power of self-defense training directly to your organization
For details on sponsoring a program for your corporation, business, club or small group, please contact Tim Mousel at tim@defend.net.
The self-defense course can be held at our facility in the Houston Heights, Texas or at your location. If you're not located in Houston, no problem, we can come to you!
Program Details:
- Available for groups from 4 to 1,000 participants
- Program length from 1 to 6 hours (2 hours recommended)
- Group discount rates available
- Custom-tailored content for your specific needs
Stay Informed
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Explore All Our Training
Discover our full range of programs designed to help you reach your goals
Martial Arts Classes
Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart.
We realize that each of you possess different natural abilities; size and strength will vary from person to person. That is why once you have acquired a strong foundation in the basics, our program is individualized to match your physical capabilities in order to maximize your self-defense skills.
Space is limited, register today!
Personal Training
At The Edge Personal Training, you can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance.
Our certified personal trainers create customized fitness plans that align with your unique goals, abilities, and schedule. Whether you're looking to build strength, increase flexibility, or improve overall fitness, we have the expertise to help you succeed.
One-on-one attention for maximum results
Tim Mousel
Lead Instructor
Having started training in martial arts in 1980, Tim created this Woman's Self-Defense Course in 1988. It has been constantly evolving and improving to meet the changing needs of women's safety in today's world.
With over 40 years of experience, Tim has trained thousands of women across corporate, educational, and community settings, empowering them with practical self-defense skills that work in real-world situations.
Media Appearances
Featured on Fox News and Breaking the Silence
Don't Wait Until It's Too Late
Empower yourself today with life-saving self-defense skills.