Self-Defense Tips & Articles
Valuable knowledge and practical strategies to keep you safe
Knowledge Is Your First Line of Defense
Our collection of expert articles and practical tips will help you develop awareness, confidence, and the skills needed to protect yourself in any situation.
2014 Miss USA Nia Sanchez Self-Defense Uproar
Tim Mousel
During the 2014 Miss USA pageant, the eventual winner Miss Nevada Nia Sanchez made a comment about women learning self-defense which shockingly caused quite the uproar!
Defense Against Dogs
Peter Vermeeren
As vicious as some dogs can be, there are methods you can use to protect yourself against dogs with intent to harm you.
Safety Tips for Young Women
Tim Mousel
Here are 7 simple tips young women can use to avoid a bad situation.
Self-Defense Awareness & Tips
Tim Mousel
It's always best to avoid a dangerous situation. Here are some tips to help you do just that!
Verbal De-escalation Techniques
Tim Mousel
Learn how to use your voice as a powerful self-defense tool to defuse dangerous situations before they turn physical.
Self-Defense for Travelers
Tim Mousel
Essential safety strategies for women traveling alone domestically or internationally. Stay secure away from home.
Campus Safety: Self-Defense for Students
Tim Mousel
Targeted advice for college students including dorm safety, party precautions, and strategies for navigating campus environments.
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